My PR’s

Here are my personal records (PR’s). As you can see from my PR’s listed, I am average in field of super athletes! Nothing you couldn’t accomplish! While I consider myself an elite athlete, I am by no means and elite Crossfitter! I have a lot to learn and a ways to go to get to the next competitive level.

CrossFit PR’s

Fran – 5:07 [January 18, 2011]
Angie – 18:18 [February 23, 2011]
Annie – 6:05 [March 2, 2011]
Cindy - 21 Rounds + 10 push ups
Baseline – 4:16 [March 5, 2011]
FGB – 305
Mile Run – 6:03 [May, 2011]
Deadlift - 305 [June, 2011]
OHS – 130lb [January 21, 2011]
Power Clean – 165
Back Squat – 205
Max Pullups (kipping) – 46 (strict) – 18
Max Pushups – 52
Max Muscle Ups - 7 in single WOD
500m Row – 1:37.0 [JANUARY 10, 2011]
1000m Row – 3:31.4 [February 28, 2011]
2000m Row – 7:30.6 [DECEMBER 12, 2010]
5000m Row – 19:45.2 [September 16, 2011]

Other PR’s

5k Run - 19:47 [June 2010]
5k Run w/ 20# vest – 21:09 [December 24, 2010]
10K Run – 45min
Camp Pendleton Hard Core Sprint Triathlon (500m swim, 30k bike, 5k run) – 1:48:13
Temecula Muddy Buddy – 49:23 (5th in age group)
Ragnar So Cal – Team “We got the Runs” 25:23 (9th place overall)