My WODs

On this WOD page I will try and periodically post up the WODs that I have completed, & the time I completed the WOD in.  I will also note specifics about the WOD such as did I complete the WOD as prescribed (RX’d), what I liked or didn’t like about the WOD and/or my general thoughts about the WOD.  I do log my WODs daily in a WOD book.
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1.30.12 – MONDAY

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1.31.12 - TUESDAY

“Nancy” 5 Rounds for time of [14:28 USED #75 FOR OHS - DIDN'T RX AS I AM TAPERING FOR NLI]
400m run
15 overhead squats 95/65
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2.1.12 – WEDNESDAY

5 min. AMRAP [4 ROUNDS RX'D, WENT 60%]
10 x standing lunges 5 x toes to bar 10 x double unders
rest 2 min. then
5 min. AMRAP [7 ROUNDS RX'D, WENT 60%]
10 wall balls 20/12 to 10′ target
10 KBS 53/35
rest 2 min then
max situps in 2 min [61, WENT 60%]
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2.2.12 – THURSDAY & 2.3.12  FRIDAY = REST

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2.4.12 – SATURDAY –  NEXT LEVEL INVETATIONAL IRON WILL

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