(PLR) Paleo Lifestyle Revolution
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Paleo Lifestyle Revolution Program Plan (PLR)
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This program is a 3 stage, 90 day Lifestyle Revolution which will equip you with the tools, information and support needed to work through the First Stage – 30 day challenge, following strict Paleo guidelines, into the second stage as a Paleo life solution, and then into a third and final stage which will help you to implement Paleo into your lifestyle.
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Stage One: Starting your first 30 days, you will follow Strict Paleo based on the Whole30 – 30 Day Challenge for complete body detoxification, and to learn the ins and outs of eating Paleo:
Eat the following:
- Lean meat, chicken, and fish
- eggs
- fruit (in moderation)
- Vegetables (especially green leafy vegetables)
- Nuts, eg. walnuts, brazil nuts, macadamias, almonds.
- Berries - strawberries, blueberries, raspberries etc.
- Healthy fats such as nuts, seeds, avocados & coconut oil.
Do NOT Eat or consume any of the following:
- Processed foods
- No alcohol, of any kind
- Grains – including bread, pasta, noodles, tortillas or rice
- Legumes, Beans – including string beans, kidney beans, lentils, peanuts, snow-peas and peas or cashews (a family of their own)
- White Potatoes, sweet potatoes or yams
- Dairy products
- Sugar (real or artificial), Honey
- Coffee Creamers
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Stage Two: Start your second 30 days, immediately following the last day of Stage One following “The Paleo Solution” by Robb Wolf:
Eat the following:
- Lean meat, chicken, and fish
- eggs
- fruit (in moderation)
- Vegetables, especially green leafy vegetables and some root vegetables
- Nuts, eg. walnuts, brazil nuts, macadamias, almonds. Cashews are ok.
- Berries – strawberries, blueberries, raspberries etc.
- Try to increase your intake of: Root vegetables like carrots, turnips, parsnips, & rutabagas, but in moderation
- Healthy fats such as nuts, seeds, avocados & coconut oil.
- 100% Pure Honey
- Processed deli meats, beef jerky & chicken sausage are ok, but try to buy with lower sodium and sugar if possible.
- Yams (in moderation, especially after a workout)
- Fruit juices as a sweetener
- Certain legumes such as green beans, sugar snap peas & snow peas
- Processed goods such as jars of olives, sauces, spices and mixtures like tomato sauces, spaghetti sauces, salsas, curry (but only if the label indicates they are clean)
Do NOT Eat or consume any of the following:
- Processed foods
- No alcohol, of any kind
- Grains – including bread, pasta, noodles, tortillas or rice
- Legumes, Beans – including string beans, kidney beans, lentils, peanuts, snow-peas and peas
- White Potatoes
- Dairy products
- Sugar (real or artificial)
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Stage Three: Start your third 30 days, immediately following the last day of Stage Two maintaining a Paleo Lifestyle:
Eat the following:
- Lean meat, chicken and fish
- eggs
- fruit (in moderation)
- Vegetables, especially green leafy vegetables and some root vegetables
- Nuts, eg. walnuts, brazil nuts, macadamias, almonds. Cashews are ok.
- Berries strawberries, blueberries, raspberries etc.
- Try to increase your intake of: Root vegetables like carrots, turnips, parsnips, & rutabagas
- Healthy fats such as nuts, seeds, avocados & coconut oil.
- 100% Pure Honey
- Processed deli meats, beef jerky & chicken sausage are ok, but try to buy with lower sodium and sugar if possible.
- Yams (in moderation, especially after a workout)
- Fruit juices as a sweetener
- Certain legumes such as green beans, sugar snap peas & snow peas
- Processed goods such as jars of olives, sauces, spices and mixtures like tomato sauces, spaghetti sauces, salsas, curry (but only if the label indicates they are clean)
So at this point, we’re not going to tell you what you shouldn’t eat. As you work to implement Paleo into your lifestyle, you may from time to time choose to eat some of Phase One & Phase Two “off limits items”. We want you to work to adapt the above information and the information we provide to your lifestyle.
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Stage One Requirements:
- Stage One is 30 calendar days from the day you start.
- Read the complete Whole30 V5.0
- If you do not understand something, please don’t hesitate to ask.
- This is STRICT PALEO, so there will be absolutely no cheat meals or cheat days allowed. If you cheat, the 30 day clock will be re-set. The first 30 days is a detoxification for your body and eating any foods off the “do Not eat” list WILL impact your body period.
- Once you commit, commit fully. Stay strong and don’t give in to complacency, fear, family pressures, peer pressures, stress, or that tiny voice in your head that will be telling you “you can’t do this”.
- We highly recommend for Phase 1 – Strict Paleo that you stay away from fast food restaurants. While some offer choices that can be Paleo tweaked, most are very difficult to order from. If you must, and we understand that you are bound to be in a un-prepared food emergency, remember, lean meat & veggies only. No sodas or sugar drinks, no special sauces, mustard only! Unsweetened iced tea is a good option. Remember you have to order properly and demand what you want!
- Restrict your fruit, nut and seed consumption within the first 15 days. A little is good, too much is not good.
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Stage Two Requirements:
- Stage Two is 30 calendar days & begins the following day after Stage One ends.
- We highly recommend that you purchase & read Robb Wolf’s book “The Paleo Solution” The book can be purchased at book stores like Barnes & Noble or off Amazon.com. It would be great to start reading this book, about 10 days out from completion of Phase 1 so that you are ready to go on day one of Phase Two start.
- You are allowed 1 cheat meal (not day) per week.
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Stage Three Requirements:
- Stage Three is 30 calendar days & begins the following day after Stage Two ends.
- You are allowed 1 cheat meal per week.
- You are allowed more flexibility on the use of sauces & spices.
- You are allowed 1 beer or glass of wine per week.
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