THE MOST SIMPLE PALEO INSTRUCTIONS
November 29, 2011 Leave a comment
This is by far the simplest approach to eating Paleo that I have come across. So simple even a kid can do it! Use this approach and then adjust accordingly to your physical output… meaning, you might need to add protein and fat and reduce carbs and natural sugars (ie: fruit) based on your needs and/or goals. For me personally, I almost can’t get enough protein and fat. I’ve adjusted that aspect of my Paleo/Primal diet.
Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more. Start smart and simple.